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Four paragraphs in, I was hooked! Egg white frittatas made with veggies like mushrooms, bell pepper, and onion Snack 10 Veggies with hummus Lunch It began with a commitment to change, and a real look in the mirror. Enter Briana If you're meeting me for the first time today, you'd never guess that a little over one year ago, I was pounds heavier and the furthest thing from being proud in a bikini. Tap here to turn on desktop notifications to get the news sent straight to you. I got pregnant with baby 3. Turkey wrap "roll-ups" with a little hummus and a sliver of bell pepper or cucumber inside is my fave! I had a husband, two kids, a house in the suburbs with a white picket fence, and a great dane. I read it, I applied it day-in and day-out, and within six months I had not only lost the 73 POUNDS I had gained after having my first two kids, but I had completely transformed my body! Bison marinara sauce over zucchini spaghetti; Tuna stuffed avocados; etc. Conclusion Putting on a bikini seven days after you give birth is uncomfortable. When I felt discouraged, or was having a internal struggle over something I shouldn't eat, I would look at the photos of where indulging got me -- fat. There are several men and women profiled. Or little snack-sized baggies of almonds sprinkled with cinnamon.
I made my family the priority, which was great for them, but I lost myself somewhere along the way. When I felt discouraged, or was having a internal struggle over something I shouldn't eat, I would look at the photos of where indulging got me -- fat. After it, I felt compelled to pursue a career as a certified personal trainer and nutrition specialist. Without Doing Any Exercise. Just with the slow-carb diet alone and zero exercise due to some postpartum recovery issues between week one and week eight , I lost 36 POUNDS. But transforming my body, documenting the journey, inspiring other mothers, and ultimately founding BikiniBodyMommy. I am a year-old mother of three, I've lost more than pounds on the Slow-Carb Diet , and I work every day to be a success story. We need something lasting. Tap here to turn on desktop notifications to get the news sent straight to you. I took it one day and one meal at a time. Needless to say, I exploded over nine months, and by the time I actually gave birth to my eight lb. And if you'd met "the FAT me" a year ago, you probably never would have guessed that the over-weight mother of three was actually an accomplished personal trainer who'd lost 73 pounds years earlier Some might argue it's insane. I read it, I applied it day-in and day-out, and within six months I had not only lost the 73 POUNDS I had gained after having my first two kids, but I had completely transformed my body! Something that will motivate us to walk away from the bread basket, or in my case -- back away from the sour cream twice-baked potato! Or little snack-sized baggies of almonds sprinkled with cinnamon. It began with a commitment to change, and a real look in the mirror. As a newly single-mom, I set out to "4-Hour Workweek" my life, started my own multi-faceted health and wellness company, and spent the last five years helping to transform the bodies and lives of hundreds of women around the world in ways they never thought were possible. Click here for larger image And 12 months after giving birth, I hit my goal and lost pounds 23 pounds of which were pre-pregnancy , and completely transformed my body. Needless to say, the experience was life-changing. Five years ago, I was a stay-at-home mom. Shortly after I became certified, I went through a devastating divorce. I wanted to empower, educate, and inspire other women to transform their bodies and regain a renewed sense of self -- just as I had. By "went for it" I mean -- if my weight gain had been an accurate barometer of my son's birth weight, I should have given birth to a kindergartner! I had a husband, two kids, a house in the suburbs with a white picket fence, and a great dane. So my baby is born
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